Sunshine biking

I wanted a good bike workout and didn't want to have to battle the roads...all those starts and stops with lights and cars etc...

But sitting indoors on a bike trainer when it was so lovely and sunny outside didn't sound appealing either....

So I thought "why not combine the best of both" and set up the bike trainer outside in the sunshine.
So I did!

I forgot the sunblock though and ended up with some nasty burns on my back. Lesson learned!