It would be funny if it didn't hurt so much!
Tip #1: Don't go from 0 to 25km in running!
Tip #2: Use a roller to ease out the muscles...don't avoid the pain...it just stays for later!
So I then went to the gym after 3 days and needed some cardio to get out some stress of work...but what to do?! Chose the treadmill of all activities!
I went at a nice slow pace and was proud to say I did 5 miles in 80 minutes! not setting any records...but so proud that I'm back on the running game with no pain!
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