The ALC Ride is complete - I've been back at work now for over a week - and life is settling into the "new normal". Sigh
I'm now in the full training mode after 1 week recovery for IronMan Canada on August 25th. Yep, doing another one. And the ALC ride finally kicked me into training gear.
I do enjoy looking at data and analyzing how it is changing over time (hopefully getting better, but not guaranteed!)
Here is the summary from the ALC rides over 7 days. No Heart rate Monitor used - so just the top-line summary. I will also caveat that there was NOT any satellite available in a few areas - so the data below is under-estimated (e.g. I have 500 miles from my bike monitor total vs the 466 miles here)
My thoughtsI didn't have any time or pace goals for this other than to ride the whole thing. In seeing this data I am in awe of the total elevation gain - I do remember there being hills every day, so glad to see it verified. Speed is not the IronMan pace I'm going for - but something to use as a base in training. And the cadence is also decent - I'll be bringing this up in the training, but again good base.
Well off to start the IronMan Canada Training!